HIGH VIBRATION LIVING Yoga + Functional Movement 200 hour Training

Are you ready to take the next step & immerse yourself fully into the powerful world of yoga? 

Join Functional Movement Specialist ( FMS , FRCms), 500 hour certified Experienced Yoga Teacher (500 EYT), Authorized Rocket Vinyasa Yoga Instructor, Authorized Tri Brain Yoga Instructor, & American Council on Exercise Certified Personal Trainer,  Jessica Irene Mihm for a life changing experience. The High Vibration Living (HVL)  yoga teacher training & school was specifically designed by Jessica for all ages & levels: The avid yoga practitioner who is ready to take the next step and begin teaching; the previously certified yoga teacher who is looking for more, wants to enhance their knowledge, and reignite that spark; and the yoga loving student who is simply looking to intelligently grow their personal yoga practice..

High Vibration Living aims to help you understand what your path is within yoga. No two people will have the same yoga journey & because of this, the aim of the training is to create an environment that helps you find your individual voice & style. What feels most authentic and honest to your individual nature will come to the surface during your training & you will better understand how to integrate yoga into your life beyond the mat.

One of the highlights of the High Vibration Living program is the variety of yoga classes you will experience. A majority of YTT’s solely focus on one single style of yoga. The HVL training will mainly focus on the Vinyasa format of creative sequencing & will draw much of its teachings from Progressive Ashtanga and Hatha lineages, but just like General Studies in college, you will experience a variety of physical styles.

High Vibration Living merges the spiritual practice of the East with the physical practice of the West, because we believe that combining ancient wisdom and modern science offers the most well-rounded education and overall cohesive experience. The teacher training will be the beginning of a lifelong journey, and there will be a solid foundation for you to come back to and a yoga community that you can always call upon. Jessica understands that a 200hr YTT is a relatively short amount of time to take on the vast amount of information that comprises yoga. Therefore she holds the highest standard of commitment and will not hold back in delivering content. She understands that every student is like a sponge & has the ability to soak up, grow and evolve into their highest potential when knowledge is at their fingertips.

The curriculum at High Vibration Living meets and exceeds the Yoga Alliance guidelines. Graduates of the High Vibration Living YTT will be eligible for Yoga Alliance 200 Hour Yoga Teacher Training Certification.

Please contact Jessica Irene Mihm if you have any questions and she will be more than happy to answer them.

Curriculum includes:

• Anatomy & Physiology applied to Yoga

• Art of Creative Sequencing a traditional yoga class

• Progressive Ashtanga Vinyasa Yoga method + sequencing

• Intro to Rocket Vinyasa Yoga

• Functional Movement in the yoga world. Understanding functional alignment in asana (per unique individual )

• How to design modern group classes: intelligently themed classes, ladder flows, & peak pose flows

• Sanskrit 101

• Yoga Philosophy & Ancient Yogis Texts

• Pranayama & the Science of Breath

• Meditation techniques

• Mantra Yoga (The sound of Yoga)

• The Energetic Body: The Koshas & 7 Main Chakras

• Intro to Ayurveda / The Science of Life

• Business & Ethics in the Yoga world/ Inclusivity

• Observation & Practice Teaching (Finding your confident voice )

• The Art of Inversions: Arm Balances & Handstands

• Yoga for Special Populations

• How to use yoga props for specific modifications &/or contraindications

• Strength Training for Yogis ( cross training for yogis)

• Building a brand. Marketing and Social Media for Yogis

  & MORE

Faculty

Head Teacher: 500 EYT Jessica Irene Mihm

• Authorized Tri Brain Yoga Facilitator

• Rocket Vinyasa Teacher

• Certified Functional Movement Specialist

• FRCms

• American Council On Exercise Certified Personal Trainer 15 + years

Special Guest Appearances TBA!

Upcoming Dates

FALL 2023 Sept - Dec The Body Electric Yoga Co. ( St. Pete, Fla.) Every other weekend format for 8 weekends (Only a few SELECT Friday PM’s + Sat & Sun| Please contact Head Teacher Jessica Mihm or the Body Electric to receive a FULL DETAILED PDF ( dates + details + student testimonials)

SPRING 2024 March- June The Body Electric Yoga Co. ( St. Pete, Fla.) Every other weekend format for 8 weekends (Only a few SELECT Friday PM’s + Sat & Sun| Please contact Head Teacher Jessica Mihm or the Body Electric to receive a FULL DETAILED PDF ( dates + details + student testimonials)

SUMMER 2024 Blend Sweat Social ( Safety Harbor, Fla.) Please contact Head Teacher Jessica Mihm or Blend Sweat Social to receive a FULL DETAILED PDF ( dates + details + student testimonials)

FALL 2024 Sept - Dec The Body Electric Yoga Co. ( St. Pete, Fla.) Every other weekend format for 8 weekends (Only a few SELECT Friday PM’s + Sat & Sun| Please contact Head Teacher Jessica Mihm or the Body Electric to receive a FULL DETAILED PDF ( dates + details + student testimonials)

Schedule @ BE:

Only a few SELECT FRIDAYS:

• 6pm-9pm

SAT:

• 9am - 6pm

• +lunch break / study break

SUN:

• 9am- 6pm

• +lunch break / study break

+ “Flexible Contact Hours” required ( Includes: (Free 10pk) Weekly Group Asana Classes in-person OR Virtual / Practice Teaching + Observation hours)

+ Non-contact Hours ( Self-study: Readings/ Homework/ Online work + memorization + Self-guided practice / practice teaching hours)

You will receive a detailed itinerary so you can plan everything to the minute.

RECIEVE A FREE 10 PACK OF CLASSES + FREE UNLIMITED VIRTUAL CLASSES from the Body Electric Yoga Co during training.

Save the Dates

Every other weekend format so you can digest & still enjoy time with family/ travel/ work-life. Email jessicamihm@gmail.com for “Save the Date PDF” & mark your calendar)

Materials

Review the Required Reading list. Please note books are not included in tuition.

Tuition

Two payment options. (Deposit goes towards total cost.)

1. Early Bird Pricing

Paid in full by early bird date = $2,999
(Non-refundable but transferable to a later date.

$999 Non-refundable deposit. (Includes application & processing fee. Required to hold your spot as space is extremely limited.)

Students must fill out the application and be approved before submitting deposit.

All deposits count towards the overall cost.

Once your application is approved, Jessica will contact you with your welcome letter. All payments are payable directly to Jessica Mihm.