Hi, I'm Jessica Mihm!

Movement is a constant theme in my life. 

I've been a mover & shaker since I could walk. I played collegiate volleyball at the University of Southern California & received my Bachelors Degree in Social Sciences. My life changed dramatically when an elbow tendon injury ended my hopes of a professional career. Adrift and healing from Tommy John's surgery, I needed to find a way to calm my mind and heal my body. 

I had done yoga before, but as I healed I needed an emotional and physical release. I delved into my Progressive Ashtanga practice whole-heartedly, and found my calling in the process: Helping others find themselves through movement and breath work to repattern their nervous system & physical body.

I'm a proud Texan, and my bragging rights include living in Austin way before it was cool. I've moved around the world bit, including Southern California, Norway, and Puerto Rico, before settling down here in sunny St. Petersburg, Florida. (But I still have some serious wanderlust!)

My Creds:

  • 200-hr EYT Ashtanga Yoga Puerto Rico

  • 500-hr EYT Ashtanga Yoga Puerto Rico

  • Facilitator of the High Vibration Living 200 & 300 Hour Yoga School & Teacher Trainings, accredited by Yoga Alliance

  • Level 4 Authorized Rocket Vinyasa under David C. Kyle

  • American Council on Exercise (ACE) Certified Personal Trainer

  • Functional Movement Specialist under Dr Lance R. / RxChiro

 

 

The 'Gram

You'll find me @high_vibration_living on Insta!