Hi, I'm Jessica Mihm!

Movement is a constant theme in my life. 

I've been a mover & shaker since I could walk. I played Division 1 collegiate volleyball & graduated from The University of Southern California ( Bachelors Degree in Social Sciences).

Short story: my life changed dramatically when an elbow tendon injury ended my hopes of a professional career. Adrift and healing from Tommy John's surgery, I needed to find a way to calm my mind and heal my body. 

I had done yoga for years throughout high school & college, but it was never a lifestyle. When I found the Progressive Ashtanga Yoga method I fell in love whole-heartedly with yoga & it became a lifestyle.

The Rocket Vinyasa Series will always be my number 1, but I love and respect ALL styles of yoga & movement. Somedays I want to stay traditional with my breath & others I want to blast some music, let my hair down and shake it out on my mat.

My passion is to help others find themselves through movement and breath work to repattern their nervous system so they could heal their physical body and free their minds.

I'm a proud Texan, and my bragging rights include livig in Austin way before it was cool. I've moved around the world a bit, including: Southern California, 300 miles above the Arctic Circle in Alta, Norway (hence the Wolf-doggo), the beautiful Caribbean in San Juan, Puerto Rico, and I’ve finally dropped roots down here in sunny St. Petersburg, Florida. When I am not on a yoga mat, throwing weights around, trying new ways to explore movement and grow muscles, you can find me freediving/spearfishing for groceries or floating in the ocean with my family on a sandbar.

My Creds:

  • Certified Personal Trainer. (15 + yrs) A.C.E.

  • 200-hr EYT (200 RYS: Ashtanga Yoga Puerto Rico).

  • 500-hr EYT (300 RYS: Ashtanga Yoga Puerto Rico).

  • Authorized Rocket Vinyasa

  • Yoga Alliance 500EYT & YACEP Provider

  • SPENST  (Norway) Spin Instructor & Group Fitness.

  • Certified by FMS (Funtional Movement Systems) to administer the Functional Movement Screen.

  • Functional Movement Specialist (under Dr Lance R. / RxChiro).

  • Facilitator of the High Vibration Living 200 & 300 Hour Yoga School & Teacher Trainings, accredited by Yoga Alliance.

 

 

The 'Gram

You'll find me @high_vibration_living on Insta!

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View fullsize FUNCTIONAL CORE WORK: Cool. You can bust out a 1,000 bicycles abs, hold a plank for 3 mins without a sweat, & you have a dreamy 6 pack some people would kill for, but if your functional core strength was tested, would your core actually be funct
View fullsize Need a lil shoulder love in your life? Whether you’ve been smashing goals this week or the season change has kept you dormant on the couch, here is a short shoulder sequence that you can definitely dedicate 5-10 minutes of your day to. Listen
View fullsize 💪PULLING CIRCUIT: . Just give me 1 minute of your time: Yogis are considered “pushing” athletes & generally tend to be very underdeveloped when it come to “pulling” movements. Here’s a “Pulling circuit for yo
View fullsize Got 10 minutes? Yeah, you do. Here is my HAPPY HEALTHY HIP MOBILITY sequence that I visit daily. . . 1) Bent leg forward fold: take slack into the hamstrings by bending the knees. This will help you find the anterior pelvic tilt. Think “cow pos
View fullsize REFINE YOUR HANDSTAND LINE: by simply applying different effects of gravity on your body! GIVE THESE 4 DRILLS A TRY! In short: We will specifically focus on “knitting the ribs”. For these specific exercises we want to keep the core engage
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View fullsize * Act Natural * ....... Me 💁🏻‍♀️ . . Are you part of the “Resting Bitch Face Club” ( guilty🙋🏻‍♀️) or a smiley-smilerton?