Group Classes (come play)
Monday 9am Power Flow (60 mins) (offered in-person & virtual format ) @ The Body Electric Yoga Co
Tuesday 10:30am 50/50 Power + Chill (60 mins) (offered in-person & virtual format) @ The Body Electric Yoga Co
Thursday 10:30am 50/50 Power + Chill (60 mins) (offered in-person & virtual format) @ The Body Electric Yoga Co
Thursday 6:00pm Sound Meditation (60 mins) (offered in-person) @ The Body Electric Yoga Co
Friday 4:15pm Flow (60 mins) (offered in-person ) @ Camp Tampa
Friday 5:30pm Restore + Sound (60 mins) (offered in-person ) @ Camp Tampa
50/50
The 50/50 starts strong to get warm inside and out. After the power flow portion you'll hit the mat for some slow and deep stretching. Long holds promote flexibility, and increased range of motion and circulation in the joints. The transition from hard work to slow movement with an emphasis on self-care trains the nervous system to shift easily from sympathetic response to parasympathetic, allowing for stress-relief, improved mood, and better sleep. You will leave feeling awesome!
Restore + Sound
Need to completely relax and decompress? This class is for you. Yoga props, long relaxing holds, breath work and an assortment of sound tools.
Power Flow
This is a powerful creative vinyasa practice, sequencing postures from all the families of asana with the intention of challenging your physical and mental strength. Faster paced than our Flow classes, expect to get moving quickly. More difficult postures may be presented with modifications offered.
Flow
Enjoy a creative vinyasa flow, practicing postures from all the families of asana. We'll take our time building up a standing series, generating good heat and movement, and then take it to the floor. Flow classes can be a good choice for beginners as well as long-time practitioners.
Rocket Vinyasa Yoga
Rocket is a moderate-to quickly-paced, Ashtanga-Vinyasa based set sequence ( 1-2-3), it can be prop-friendly and open to modifications and variations. Arm-balances and inversions are offered, but don't let that scare you. All levels are welcome!
My Home Bases
The Body Electric Yoga Co.
685 30th Ave N, St Petersburg, FL 33704
CAMP Tampa
3012 W Palmira Ave, Tampa, Fl 33629
“My favorite thing about Jessica’s classes is that they are truly for all levels, and she always focuses on moving her students safely and mindfully through the practice. Her classes are very nurturing and non-intimidating for newer students, yet at the same time also very playful and open for students with a more intermediate or advanced practice.”
“She knows her people. In one room, in one class, Jess can guide a beginner into something gentle and an experienced yogi into the seemingly impossible. Jess has a very special talent to be able to get people moving in ways they never thought possible but at the same time she has the ability to calm an entire room into bliss through her guided meditation and incredible chanting. Jess is very intuitive and it always seems like she knows exactly what we need without anyone saying a word. Short story made long, I recommend Jessica Mihm to anyone looking for a safe but challenging guide into the practice of yoga.””