Group Classes (come play)
Monday 4:15pm Power & Chill (60 mins) (offered in-person ) @ Camp Tampa
Monday 5:30pm Flow (60 mins) (offered in-person ) @ Camp Tampa
Tuesday 5:00pm Self Care (45 mins) (offered in-person) @ The Body Electric Yoga Company
Tuesday 6:00pm Rocket (60 mins) (offered in-person & virtual format) @ The Body Electric Yoga Company
Thursday 5:00pm Mantra Meditation (45mins) (offered in-person) @ The Body Electric Yoga Company
Thursday 6:00pm Rocket (60 mins) (offered in-person & virtual format) @ The Body Electric Yoga Company
Friday 12:00pm Flow (60 mins) (offered in-person & virtual format) @ The Body Electric Yoga Company
Friday 4:15pm HHF (60 mins) (offered in-person ) @ Camp Tampa
Friday 5:30pm Restore (60 mins) (offered in-person ) @ Camp Tampa
Rocket Vinyasa Yoga
(This is my jam!) Rocket is a moderate-to quickly-paced, Ashtanga-based flow, that's prop-friendly and open to modifications and variations. Arm-balances and inversions are offered, but don't let that scare you. All levels are welcome!
Self Care
This class is a combination platter designed to reset your mind, body, and soul! We will use a variety of tools to recover, heal, and improve your functional mobility. You may use common yoga props, or mobility tools such as foam rollers and balls. You will learn how to use these to do your own myofascial release and trigger point therapy. We'll employ functional movement, brain repatterning exercises, breath work, and meditation practices.
Restore
Need to completely relax and decompress? This class is for you. Yoga props, long relaxing holds, breath work and crystal sound bowls too.
Power & Chill
The perfect balance! 40 Minutes of upbeat Power Flow followed by long relaxing holds to refresh and renew the mind, body, & spirit.
My Home Bases
SWEAT St Pete
20th Ave N, St Petersburg, FL 33713
The Body Electric Yoga Co.
685 30th Ave N, St Petersburg, FL 33704
The Body Electric Athletic Co.
655 31st St S, St. Petersburg, FL 33712
“My favorite thing about Jessica’s classes is that they are truly for all levels, and she always focuses on moving her students safely and mindfully through the practice. Her classes are very nurturing and non-intimidating for newer students, yet at the same time also very playful and open for students with a more intermediate or advanced practice.”
“She knows her people. In one room, in one class, Jess can guide a beginner into something gentle and an experienced yogi into the seemingly impossible. Jess has a very special talent to be able to get people moving in ways they never thought possible but at the same time she has the ability to calm an entire room into bliss through her guided meditation and incredible chanting. Jess is very intuitive and it always seems like she knows exactly what we need without anyone saying a word. Short story made long, I recommend Jessica Mihm to anyone looking for a safe but challenging guide into the practice of yoga.””