Rocket Vinyasa Yoga
(This is my jam!) Rocket is a moderate-to quickly-paced, Ashtanga-based flow, that's prop-friendly and open to modifications and variations. Arm-balances and inversions are offered, but don't let that scare you. All levels are welcome!
All of the Power Flow, in just one hour. The power flow style came from the Ashtanga tradition but discarded set series. Vigorous and creative standing sequences may move quickly or employ long holds. Expect balancing, backbends, inversions, forward-bending, and twists. Build strength, range-of-motion, and comfort in your own skin. This class is generally not recommended for beginners or those with injuries or special conditions because of its pace, however, if you have a good sense of humor and a small ego, you are welcome!
This class is a combination platter designed to reset your mind, body, and soul! For the first half of class, we'll build a flow with a specific theme or area of focus; the second half of class continues the day's purpose using a variety of tools to recover, heal, and improve your functional mobility.
You may use common yoga props, or mobility tools such as foam rollers and balls. You will learn how to use these to do your own myofascial release and trigger point therapy. We'll employ deep stretching, brain repatterning exercises, pranayama practice, and meditation.
My Home Base
A funky yoga oasis in the middle of Pinellas County. A beautiful space with awesome amenities and vibrant personalities.
The Body Electric Yoga Company
685 30th Ave N
St Petersburg, FL 33704
For class rates and membership options, please visit The Body Electric website.