HIGH VIBRATION LIVING

ADVANCED 300 HR TRAINING

Prerequisite: 200 hour Yoga Training

 High Vibration Living LLC

High Vibration Living merges the spiritual practice of the East with the physical practice of the West, because we believe that combining ancient wisdom and modern science offers the most well-rounded education and overall cohesive experience. Jessica holds the highest standard of commitment and will not hold back in delivering content.

Space is limited. This ensures personalized attention, one-on-one time with the head teachers, and creates the most effective learning environment. The curriculum at High Vibration Living 300 meets and exceeds the Yoga Alliance guidelines. Graduates of the High Vibration Living 300 YTT will be eligible for Yoga Alliance 500 Hour Yoga Teacher Training Certification & the Tri Brain Yoga® certification (YACEP)

Please contact Jessica Irene Mihm if you have any questions and she will be more than happy to answer them.

Curriculum includes:

• Dive deeper into Anatomy & Physiology & how it applies to your yoga practice.

• Blend Eastern & Western ideologies & learn how to apply them to traditional yoga philosophy.

• Enhance your meditation practice: learn the most current science & research behind the psychological and physiological benefits of meditation. Advance your current meditation practice & learn how to make it into an everyday lifestyle. 

• Advanced Creative Sequencing: learn a multitude of sequencing methodologies used by experienced yoga teachers. Learn to confidently sequence your classes by combining anatomy & philosophy throughout the sequence. 

• Enhance your Pranayama: take your breath practice safely and effectively to the next level. 

• Yoga Philosophy

• Asana practice:  Rooted in Progressive Ashtanga Yoga ( eastern philosophy with a western functional movement standpoint).

• Rocket Vinyasa Yoga.

• Functional Movement Screenings: learn developmental sequencing,  mobility & stability assessments. Learn to confidently & safely incorporate different functional movement modalities into your traditional asana classes, with private clients, & your own personal practice.

• Myofascial Release Techniques: Learn the science behind myofascial release, the fascia, and how to apply myofascial techniques to assist yourself / your  students. Learn how to safely integrate them into your personal practice or in group setting.

•  Cross-training for Yogis: harmonizing strength and mobility on & off of your yoga mat.

• Working one-on-one with private clientele: how to build your private clientele network from the ground up.  

• How to safely & effectively teach mixed level classes: refine how you lead large group classes. 

• Leading Workshops 101

• Working with: Special Populations, Silvers, Athletes, & Prenatal Clients.

• Hone in on your niche & unique gifts as a teacher. What makes you stand out? What are your unique qualifications? Who is your avatar (clientele base) 

• Refine your communication skills: volume, tone, find your confident voice, time management & pacing.

• Compassionate critiquing: giving and receiving constructive feedback.

• Intelligently & safely advance your personal asana practice: reinforcing an at home practice along with a community practice.

• SEVA: enjoy exploration in personal transformation and selfless acts of service. You will be asked to selflessly volunteer your time / & or help a foundation for a higher cause.

• Marketing: Learn the tools & entrepreneurial skills needed to grow your own successful yoga business (branding, social media, event planning).

• Becoming a professional. Enhance your professional procedures: confidentiality with clients, waivers, liability insurance, tax protocols for independent contractors, LLC, professional standards & ethics, boundary setting, & more.

• How to effectively practice the 8 Limbs in the modern world: Living your yoga & turning it into a lifestyle.

• Mindbody Wellness Detox : There will be a 7 day commitment & self-study to report on.

• Mindbody journaling: self study.

• Restorative Yoga, Guided Visual Meditation, & Yoga Nidra.

• “The Sound Of Yoga”: Mantra Yoga & Sound Healing. Get your mind & body in tune.. Learn more complex Sanskrit mantras to elevate the resonance of your body and to calm the mind.

Faculty

Head Teacher: 500 EYT Jessica Irene Mihm

• 200 Hour EYT ( Ashtanga Puerto Rico)

• 300 Hour EYT ( Ashtanga Puerto Rico)

• Rocket Vinyasa: Authorized Level 4 (Lineage: Larry Schultz; David C. Kyle)

• Authorized Tri Brain Yoga Teacher & Facilitator

• Functional Movement Specialist

• American Council On Exercise Certified Personal Trainer

Upcoming Dates

FALL 2027

Schedule

TBD

Materials

TBD

Tuition

payment options:

(Non-refundable deposit goes towards total cost.)

1. Early Bird Discount=

$3,700 (Non-refundable & non-transferable)

Students must fill out the application and be approved before submitting deposit.

All deposits count towards the overall cost.