• Date: Wednesday, October 10
• Time: 7:30-8:45pm
• Cost: $20

Have you ever wished that we had more time to break down some of the trickier poses in our group classes at The BE? Look no further, the Pop-up Playshop is just for you!

Join Jessica Mihm for 75 mins of front-body opening and back-bending work. We will combine strength drills to build your foundation with alignment breakdown for your individual body. We will end soft and sweet with relevant self-care techniques to help you become a better and more intelligent back-bender in class and at home.

This session will be held in the small room so space is VERY limited. Please reserve your spot. All levels are welcome.