Have you ever wished that we had more time to break down some of the trickier poses in our group classes at The BE? Look no further, the Pop-up Playshop is just for you!

Small Room

Date: Wednesday, September 12

Time: 7:15-8:30pm

Cost: $20

Join Jessica Mihm for 75 minutes of strength drills and alignment instruction that will help you become a better balancer on the hands. We will close it down with relevant self-care techniques for the wrists, elbows, and shoulders to keep your body healthy and happy.

If you’re new to arm balancing or have always been afraid to try, this playshop is just for you! Advanced practitioners will be encouraged to take it to the next level with variations according to their individual abilities.

This session will be held in the small room so space is VERY limited. Please reserve your spot. All levels are welcome.

Come play!